![]() One unique feature is the daily “readiness” score. Some might find it intimidating or anxiety-inducing to have so much data available, but I soon forgot I was wearing the ring and I didn’t really think about it, even when I wasn’t sleeping that well. The Oura app has an easy-to-understand interface that updates in the morning to show you various metrics, including how long you slept your resting heart rate how much time you spent in REM, light, and deep sleep and “sleep latency,” or how long it took you to fall asleep. Pros of the Oura ringĪs I said, I was mostly interested in using the ring for monitoring my sleep. The ring is lightweight, and while I feared that would mean it would scratch or mark easily, it seemed to withstand daily wear and tear pretty well. ![]() It’s waterproof, so you can keep it on in the shower or while washing dishes. The Oura is easy to charge and generally needs to be plugged in once a week - it typically took less than an hour for me. (A Gucci x Oura collaboration edition costs $950, ooh la la.) There is a membership fee of $5.99 after the first month. The Oura costs between $299 and $349, depending on the model. Note that there’s a step before you’ll get your actual ring: Oura sends a sizing kit to help ensure the right fit. It comes in various colors, including black, rose gold, silver, and gold, so you can match it to your existing jewelry, if that’s a concern. ![]() The Oura still might not be to everyone’s taste - for example, I don’t generally wear chunky jewelry - but it’s relatively unobtrusive. (I wore it on my index finger, which is what Oura recommends.) It looks a bit like a thick wedding band and can be worn on your index, middle, or ring finger. That immediately makes it better than an Apple Watch for me. What the Oura ring looks likeįirst of all, the Oura looks like the One Ring from Lord of the Rings. That’s why I decided to try the Oura ring, which is a smart ring that has all kinds of health-tracking features, including sleep monitoring. ![]() At the risk of talking about myself like I’m a baby, I’ve never been a great sleeper, and I’ve always been curious about the quality of my rest. However, there is one health issue I am interested in - sleep. I have never really considered using any body-tracking device - partly because I have traditionally not been that interested in what my body does, I have no goals that would warrant constant bodily surveillance, and also I think they’re all ugly. Also, all prices were accurate and items in stock at the time of publication. Some items were already owned by our staffers, and others were sent to us for review, but nothing made the cut unless it was actually loved. The Oura Ring’s infrared photoplethysmogram (PPG) sensor was as good as clinical-grade ECG and consistently outperformed other PPG tools.BuzzFeed may collect a share of sales or other compensation from Things We Love links if you decide to shop from them.
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